WHAT TO DO AND WHAT NOT TO DO: HAIR TRANSPLANT EDITION
Considering a hair transplant? Well, you're not alone!
This popular procedure can effectively restore your hair volume and vitality. However, the journey to a successful outcome doesn't start and end with the surgery.
Careful planning and diligent aftercare are crucial for achieving the best results. This guide covers the essential steps to take—and avoid—both before and after your procedure.
What To Do Before the Procedure
Preparation is key to a smooth hair transplant experience. Here are some important steps to follow in the days leading up to your surgery:
Research and Choose a Qualified Surgeon
First things first: your hair deserves the best! Take the time to find a certified and reputable hair transplant doctor—like those at Clinique de Paris—who specializes in the latest technique in hair transplant- Direct Hair Implantation (DHI). Unlike FUT (strip surgery) and FUE (plugs), DHI allows for maximum density and ultra-natural looking hairlines.
So read the clinic reviews, ask for recommendations from friends, and schedule an on-site consultation. This is your chance to set expectations, understand the process, and meet the team who will be looking after you.
Follow a Balanced Diet and Hydrate
Fuel your body with nutrient-rich foods and keep that water bottle handy! A balanced diet supports your healing process and encourages healthy hair growth. Think vibrant fruits, leafy greens, and lean proteins—these are rich in biotin, vitamin C, and zinc. Your future hair will thank you!
Get Any Necessary Blood Tests and Medical Clearance
If your doctor requests pre-procedure tests like blood work or a physical exam, don’t skip them! These tests ensure your body is in tip-top shape for surgery and help minimize potential complications. At Clinique de Paris, this includes baseline bloods and blood viral tests to ensure the sterility and safety of all at the clinic. Remember, a healthy scalp leads to healthy hair!
Consult Your Doctor About Medications
Transparency is key! Make sure to inform your doctor about any medications or supplements you’re taking. Some, like blood thinners, may need to be paused before the big day to reduce bleeding risks. Always follow your doctor’s advice to keep things running smoothly.
Prioritize Rest
Your body is gearing up for a big event, so give it the rest it deserves! Aim for plenty of sleep and try to keep stress at bay in the days leading up to your procedure. A well-rested body is better equipped to handle the surgery and promotes quicker healing afterward.
What Not To Do Before the Procedure
To prepare your mind, body and scalp for a successful hair transplant, it's just as important to know what to avoid. Here’s what to keep off your pre-surgery checklist:
Avoid Smoking and Alcohol
Both smoking and alcohol can sabotage your body’s blood circulation and slow down your healing process. For the best results, quit smoking and drinking at least a week before your procedure, or as advised by your surgeon.
Don’t Use Hair Products or Treatments
Time to give your hair a breather! In the days leading up to your transplant, steer clear of hair dyes, chemical treatments, and styling products. The nursing team will trim and sterilize the scalp. Your surgeon needs to see your natural hair and scalp condition to effectively plan your procedure. Keep it simple and natural!
Skip Anti-Inflammatory and Blood-Thinning Medications
Certain medications, like aspirin and ibuprofen, can increase bleeding risk during surgery. If you need pain relief, consult your doctor for safe alternatives. It’s all about keeping you safe and sound!
Limit Physical Activity
Avoid intense workouts and heavy lifting in the days before surgery. Strenuous activities can put unnecessary stress on your body, which could impact your procedure. Stick to light exercises or relax with a good book—you’ll want to be in top shape for your hair revival!
Minimize Sun Exposure
Your scalp deserves protection! Avoid exposing it to direct sunlight before surgery, as sunburn can make your skin inflamed and reduce the success of the hair transplant. If you’re heading outdoors, wear a hat or apply sunscreen to keep your scalp healthy.
What To Do After the Procedure
Aftercare is essential for the success of a hair transplant. The steps you take post-surgery can significantly influence your recovery and results. Follow these steps to support your recovery and achieve the best results:
Follow Post-Operative Care Instructions
Your clinic will provide you with detailed instructions on how to care for your scalp, including washing techniques and how to apply any prescribed medications or ointments. Following these guidelines closely is crucial for healing and the success of your grafts.
Stay nourished and well hydrated
Staying well-hydrated post-surgery aids your body’s healing process. But this is just not about water for hydration, drinking teas and broth can help in your transplant recovery as well! In terms of diet, avod intermittent fasting as your body requires regular protein to grow the new hairs. Also reduce excess salt (for the swelling) and excess sugar (to avoid infection). Also steer clear of alcohol while taking antibiotics.
Wear Comfortable Clothing
When it’s time to get dressed, opt for comfortable clothing that won’t irritate your scalp. Loose-fitting, button-down or zip-up shirts are perfect choices. You want to avoid any rubbing against those precious grafts while you get back to your routine.
Sleep with Your Head Elevated
Keep your head elevated while sleeping: using extra pillows can help with this. The elevated position helps to drain the swelling towards the lymph nodes at the back of the head. If you are a side sleeper, not to worry, you may notice some increased swelling on one side, but this will dissipate within the day. Avoid resting on headboards, and sleeping face down.
Wash Your Hair Gently
Once your doctor gives you the green light, it’s time to wash your hair—but do so with care! Use mild shampoos and gentle rinsing methods. Avoid scrubbing or using high-pressure water on your scalp, as you want to protect those delicate grafts. Your new hair deserves the gentlest touch!
What Not To Do After the Procedure
While your body is hard at work healing, there are certain actions that can disturb healing grafts and delay recovery. Here’s what to avoid in the days and weeks following surgery:
Avoid Direct Sunlight
For the first week, the scalp will be healing and it is recommended to stay indoors. When stepping outside for more than 30 minutes, wear a loose hat when outdoors for more than 30 minutes. By the end of two weeks you can safely return to all activities including visiting the beach and swimming.
Don’t Scratch or Pick at the Scalp
As your scalp heals, you might experience some itching—and that’s completely normal! But resist the urge to scratch or pick at the area. Instead, you can use the saline provided to soothe the skin. By two weeks post op, you can start using simple moisturisers or scrubs to relieve the skin symptoms. If tempted to scratch, keep your fingernails shorts- scratching at night can dislodge grafts and hinder your recovery.
Refrain from Strenuous Exercise
Hold off on those high-intensity workouts for at least a week! At the one week mark you can start to exercise the sweat glands, but avoid heavy exercise as it can cause pop-outs. By two weeks post op you can return all exercise activities, including contact sports, head stands and helmets/headwear.
Skip Alcohol and Nicotine
Before and after the procedure, refrain from drinking alcohol and nicotine that both interferes with the healing process. As much as possible, avoid them for at least a few weeks post-surgery, and think of it as an investment in your future hair!
Hold Off on Hair Styling Products
Generally you can have your first haircut at the 2 week mark, but avoid razors that can cause ingrown hairs. After a month you can return to organic dyes (avoid those with trace heavy metals). Avoid bleaching as it can irritate the scalp and augment hair loss.
Conclusion
A successful hair transplant requires attention to both pre- and post-operative care. By following these guidelines, you can set yourself up for the best possible results and a smooth recovery.
Always consult your doctor with any specific questions or concerns, as they can provide recommendations tailored to your individual needs.
At Clinique de Paris, we’re committed to your transformation and well-being. With our comprehensive support, you’ll receive reminders and guidance every step of the way!
Book for a free hair loss diagnosis and consultation on what type of hair restoration procedure suits you best!