When Can You Go Back to Your Activities After DHI Hair Transplant? The Safe Timeline
Undergoing a hair transplant is a major step toward regaining your confidence, and Direct Hair Implantation (DHI) is one of the safest and most advanced methods available. One of the most common questions patients ask is: When can I go back to my normal activities?Many patients want to understand the DHI recovery timeline and the general hair transplant recovery time so they know when it’s safe to return to work, exercise, and daily routines.
The good news is that recovery with DHI is generally smoother compared to traditional hair transplant techniques. Most patients can return to light daily tasks within one to two days. However, there are important timelines to keep in mind for a safe and effective recovery:
DHI Recovery Timeline
Back to Work: If your job is not physically demanding, you can usually return in just 2–3 days. For jobs requiring physical labor, it may be best to wait about a week.
Exercise: Strenuous workouts and heavy lifting can increase blood pressure and swelling, so it’s recommended to wait at least 10–14 days before resuming gym routines. Light walking, however, is encouraged for circulation.
Hair Washing: Gentle washing can begin after 3–4 days, following your doctor’s instructions carefully.
Sun Exposure: Protect your scalp from direct sun for the first few weeks, as it may cause irritation and affect healing.
What to Expect During Recovery: In the first week after your DHI procedure, it’s common to experience mild redness, swelling, or tiny scabs in the transplanted area. These typically fade within 7–10 days. By the second to third week, some of the transplanted hairs may shed. This is a normal part of the recovery process and makes way for new, stronger growth in the coming months. Within 3–4 months, you should start to notice visible hair growth, with full results usually achieved after 9–12 months.
Hair Transplant Recovery and Healing
Every patient’s healing process is unique. At Clinique de Paris, we provide personalized aftercare instructions to ensure your transplanted follicles are protected and your results are long-lasting.
Tip: Listen to your body and follow your surgeon’s advice. A safe recovery is the fastest way to enjoy your new hair with confidence.
Every patient’s healing process is unique. At Clinique de Paris, we provide personalized aftercare instructions to ensure your transplanted follicles are protected and your results are long-lasting.